Sophie Bolton is a conscious dance facilitator who uses dance to unwind the stuckness in the body, create co-regulation rituals and soften into feeling. She's passionate about bringing dance into nature settings and inviting all people of all w...

Our focus and attention are our most cherished gifts. When we find our centre through the experience of focus, the space around us and our temporal experience changes. www.lorenlewiscole.comhttps://www.instagram.com/lorenlewi...

There's a place in us that remembers how to be free. There's a freedom in the flesh that exists even though there's trauma, even though culture has done its best to make us uniform. There's freedom in curiosity, innocence in pleasur...

Some reflections on ancestral inheritance and blessings relating top creativity as medicine.

What even is healing? We can only heal what's broken. Why are we so afraid to break?We evolved in a deeper time, we evolved with the rhythms of the sun and the moon, of seasons, the hum of vistas of hot dusty rock, of  t...

Humans learn with our senses. Artistic practice is embodiment. We've been raised in a culture that teaches us 'about' the world rather than a kinaesthetic engagement 'with' the world. Coming home to the body is the richest, wildest ...